Adult Kickboxing

Our Kickboxing class is one of the most versatile and all encompassing classes we offer.  This class is all about you!  Whether you want to get in shape, have a good time kicking and punching to music, train for a competition, or learn self-defense, this class is sure to work for you!

This class is structured around general physical preparedness and skill training.  The students begin the class with a warm-up including; jumping rope, shadow boxing, or other sport specific warm-up activities.  Students will then work with specific techniques on punching, kicking, and defending these techniques.  The most positive aspect of this class is that each student can work at their own pace.  The benefit of working in intervals allows each student to train a levels they are most comfortable.

The Kickboxing program is a member of Living Defense Martial Arts, headquartered in Sherwood, Arkansas.  Mr. Danny Dring heads up LDMA and has a 6th Degree Black Belt in Joe Lewis Fighting Systems.  Additionally, the program is affiliated with Joe Lewis Fighting Systems headed by Mr. Joe Lewis, 10th Degree Black Belt and 6x World Heavyweight  Kickbox Champion. 

Training at Living Defense Martial Arts will offer you a safe, professional environment for achieving your goals, but most of all the classes are FUN!

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